Come in on Saturday and take an extra 20% off all vitamins and supplements in stock!
Jeff Nielsen, Ast. Manager Meat & Seafood
$15/FREE for members.
Roasting is one of the simplest ways to prepare a large piece of meat, whether it’s pork, beef, lamb and poultry. Learn about the best cuts to use and their specific timing and temperature needs. Jeff will cover oven roasting, pot roasts, braising and browning, as well as his favorite tips for maximizing flavor.
Bryan Bertsch, Deane’s Kombucha
Kombucha is believed to have originated in China over 2,000 years ago, and has been home brewed in Japan, Russia, and Eastern Europe for several centuries. Learn the first fermentation process and the nuances of second fermentation to create your own unique drink. Take home a starter culture and begin your kombucha brewing right away.
Gabrielle Kushi, Kushi’s Kitchen
Research links stress, weight problems, allergies, Candida, cancer and numerous other illnesses to unbalanced eating patterns. Easy cooking techniques will help you to prepare deliciously healthful and energy balanced meals with natural ingredients like whole grains, beans, seeds, nuts and vegetables, in no time. Whether a preventive or curative approach to health care is taken, Gabriele’s natural approach to cooking provides an excellent framework and valuable information for one’s personal health and the health of our loved ones. (Gluten-Free)
Chef Kate Moore
Cooler weather makes us crave warm sweaters and comfort food, so why not indulge that desire in a healthy and intentional way? Join Chef Kate for an evening of empowerment, kitchen tips, and celebrating the beauty of the fall harvest. Best Red Flannel Hash, Super-green baked mac n’ cheese, and more! Gluten Free/Dairy Free & Vegan options available.
Pumpkin Pecan Swirl Pound Cake, Pumpkin Marshmallow Cream Puffs and Pumpkin Chocolate Cookies. Need I say more? Okay, scrumptious golden goodness. Gluten Free, Dairy Free and Delicious for Everyone.
It’s a celebration! Make plans to attend this year’s co-op annual meeting on Thursday, October 23rd. It will be held again at St. Mary’s Greek Orthodox Church, 3450 Irving Avenue South (near Lake Calhoun). The meeting will start at 6:00 pm and end at 8:30 pm; with member check-in beginning at 5:30 pm.
In addition to covering co-op business and sharing a wonderful meal as a co-op community; please note that this year’s keynote will be provided by Walden Swanson of Coop Metrics.