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Tuesday March 31, 2015
Start: 6:30 pm
End: 8:30 pm

Gabriele Kushi, Kushi’s Kitchen
$35/$30 members

Sea Vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean-the same minerals that are found in human blood. These are the real super foods that we often forget to include into our meals. Sea vegetables are an excellent source of iodine and vitamin K, a very good source of the B-vitamin folate, and magnesium, and a good source of iron and calcium, and the B-vitamins riboflavin and pantothenic acid.