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Wednesday September 17, 2014
Start: 10:30 am
End: 12:00 pm

Rachel Inman & Maia Campbell, LHC
$15/FREE for members

Have you ever been intimidated by the multitudes of non-dairy milks available? Then this tasting is for you! We will taste test milk alternatives to help you find the one that is just right for you. We will also teach you how to make some of these milks at home, including recipes for almond milk and coconut milk.

Please pre-register for classes by calling our customer service desk at 612-922-1159 to pay by credit card.

Thursday September 18, 2014
Start: 6:00 pm
End: 8:00 pm

Megan T. Pierce, Tea for the People
$20/ $15 members

This workshop focuses on learning the basics Lacto-Fermentation (Not Lactose), the process of preserving vegetables with salt. We will learn about why it’s good for the body, what happens in fermentation, and how to do it. Participants will learn to make kraut, kim chi, and pickles! Bring a jar and take some home with you. Megan Thrasher Pierce is a mother, tea-maker and community herbalist.

Thursday September 25, 2014
Start: 6:00 pm
End: 8:00 pm

Chef Kate Moore
$35/$30 members

Interested in learning about the basics of cooking some fresh and easy paleo dishes? Then come join local culinary educator Chef Kate for an evening of education, empowerment, and LOTS of eating! Paleo is a great “clean” way to eat for folks with food allergies or glycemic sensitivity. Chef Kate will share food and recipes that are simple, flexible and paleo friendly….so friendly you might not even miss the legumes or dairy!