Bryan Bertsch, Deane’s Kombucha
Kombucha is believed to have originated in China over 2,000 years ago, and has been home brewed in Japan, Russia, and Eastern Europe for several centuries. Learn the first fermentation process and the nuances of second fermentation to create your own unique drink. Take home a mother SCOBY (you’ll learn what it is!) and some starter tea to begin your kombucha brewing right away.
Katie Milliron, Great Ciao
Refine your palate and learn about the subtle (and sometimes not so subtle) differences in specialty vinegars and oils. Taste a variety of Balsamic Vinegars and a number of Extra Virgin Olive Oils including Italian, Spanish & fruit infused. All participants will receive a coupon for $10 off a specialty oil/vinegar purchase.
Chef Kate Moore
In this fun and empowering class, Chef Kate will address the age old question, “how do I cook just for one?” With a focus on healthy, easy and intuitive (read: flexible) dishes, you will feel inspired to build your culinary muscles and take ownership of your personal eating experience. Our menu includes rotisserie chicken 4 ways in 4 days, best breakfast for dinner and super salads made simple.
Jeremy McAdams, Cherry Tree House Mushrooms
Growing your own gourmet mushrooms can be easy and nearly maintenance free – perfect for backyards and community garden plots. Learn what mycelium is and how to start and care for garden mushrooms and large-diameter mushroom logs. Each participant will inoculate his or her own oyster mushroom log to take home – which should fruit mushrooms in a matter of months.
Grow a garden without WEEDING, without the “heavy lifting” and without getting down on your hands and knees. If you thought the only place to grow healthy vegetable crops was in black dirt, you must attend this presentation. Learn to grow a bountiful garden without using herbicides or insecticides. Learn to plant a wide variety of vegetables, root crops, vine crops, and even beautiful flowers, directly into your “conditioned” straw bales. Any backyard, concrete patio, rooftop or driveway, can become a productive garden space.
Nora Schaper, Bodylish Bath & Body Care
Mother’s Day is one day where Mom is allowed to kick back and relax. Help her do just that with some homemade bath bombs! Dads, bring your kids and learn how to create a perfect mother’s day treat with Nora Schaper, owner of Bodylish Bath & Body Care.
Jason Ivesdal, Expert Trainer and Nutrition Coach
Come join us for a 60 minute session covering foundations of nutrition. In this class we will reconstruct your food pyramid to help you achieve a fit, lean and healthy body. Nutrition is at the core of feeling and looking good. This is an interactive course where Jason with be sharing his knowledge and experience on eating to increase metabolism, lose fat, balance hormones, and increase energy. He will answer your questions to help you optimize your fitness and fat loss.