Brunch-time Kiwi-Orange Salad

    From Better Eating For Life, Step Five: Fabulous Fruit.

    Serves 6


    • 6 cups torn Boston or other delicate lettuce or fresh baby spinach leaves
    • 6 kiwi fruit, peeled and sliced
    • 4 11-oz. cans Mandarin oranges, drained
    • 1 avocado, peeled, pitted, and diced

    Walnut Vinaigrette Dressing:

    • 1 Tbs. honey
    • 2 tsp. walnut oil
    • 2 Tbs. fresh lime juice
    • 1/4 cup orange juice

    To make the salad: Divide the lettuce among six small plates. Top each lettuce plate with kiwi slices, then a layer of Mandarin oranges. Top with diced avocado.

    To make the dressing: In a small bowl whisk together the honey and walnut oil. Slowly whisk in the lime juice and orange juice. Drizzle over salads.

    Per serving: 256 calories, 3 g protein, 7 g fat, 51 g carbohydrate, 10 mg sodium, 0 mg cholesterol